A journey to inner healing and growth
Welcome to Bridge To Self — a compassionate, integrative therapy practice. We combine person-centred and humanistic approaches with evidence-based CBT to tailor treatment to you. Our integrated model supports healing, builds resilience, and strengthens relationships while empowering lasting personal growth. Find a hopeful, collaborative space to rediscover balance and move toward a brighter future.
Our therapeutic approach
At Bridge To Self, we offer a tailored therapeutic experience, integrating person-centred empathy, humanistic values, trauma‑informed approaches that prioritise safety and empowerment, and practical CBT strategies for lasting recovery. Our integrative therapy approach focuses on your unique needs, creating a supportive environment for effective and lasting change.
Weronika provides integrative, person-centred counselling and psychotherapy, drawing on a multicultural background and extensive mental health experience. She offers a safe, affirming space for clients from diverse backgrounds to work through depression, anxiety, grief, and personal growth. Sessions are available online and face-to-face in English and Polish.
Person-centred
Experience a compassionate and non-judgmental space where your unique perspective and inner resources are central to your healing journey.
"When we are seen without judgment and heard without hurry, we find the courage to become our truest selves." C.R.
Humanistic
Explore your potential for self-actualization, meaning, and purpose, fostering a deeper understanding of your true self.
"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
CBT integrated
Develop practical skills to challenge unhelpful thought patterns and behaviors, empowering you to manage challenges effectively.
Cognitive-behavioral therapy (CBT) is a structured, time-limited approach that helps people identify and change unhelpful thoughts and behaviors to reduce emotional distress and improve functioning.
Resilience & growth
Cultivate inner strength and adaptability, transforming challenges into opportunities for profound personal development and lasting well-being.
Connect with us
Serving clients in Kilkenny & Carlow, Ireland
Flexible online and in-person sessions available.
Opening hours
Mon - Fri: on appointment
Saturday: Closed
Sunday: Closed
Contact
089 654 8146
Socials