About Me

I am an IACP Pre-Accredited Integrative Counsellor and Psychotherapist dedicated to helping adults navigate life’s complexities with resilience, clarity, and self-compassion. Holding a BSc (Hons) in Integrative Counselling and Psychotherapy, my practice is deeply rooted in a person-centred approach. This means I view you as the expert of your own life, providing a safe, non-judgmental, and collaborative space where you can explore your thoughts and feelings at your own pace.

My multicultural experience and perspective as a Polish practitioner in Ireland, enriches my work, giving me a profound appreciation for diverse cultural dynamics, identity shifts, and the unique challenges faced by individuals moving between different cultural worlds. This inclusive lens extends to my active support for the LGBTQ+ community, ensuring a deeply affirming and validating therapeutic environment for all identities.

Clinical Experience & Approach
In addition to my private practice, I worked within a structured Mental Health Service, which keeps my clinical skills sharp and deeply responsive to complex psychological needs. My integrative model combines traditional talk therapy with evidence-based tools from Positive Psychology. Rather than just focusing on symptom reduction, I work with you to uncover your core strengths, foster personal development, and build a sustainable foundation for self-care and long-term well-being.

I offer both short-term, solution-focused therapy for immediate challenges and long-term, deep-dive support for enduring personal growth.

Areas of Specialisation
I support adults navigating a wide range of psychological and emotional challenges, including:

• Anxiety & Stress: Managing overwhelming worry, panic, and nervous system regulation.
• Depression & Low Mood: Reconnecting with purpose, vitality, and daily functioning.
• Self-Esteem & Personal Development: Overcoming self-criticism and building authentic self-worth.
• Life Transitions & Work-Life Balance: Navigating career changes, relationship shifts, and burnout.
• Grief & Loss: Processing bereavement, life changes, and ambiguous loss.
• Anger Management: Understanding the roots of anger and developing healthy coping strategies.

Services & Availability
To accommodate busy schedules and varying comfort levels, I provide flexible therapy options:

• In-Person Sessions: Available at my practice in Kilkenny and Carlow.
• Online Sessions: Available nationwide via a secure, confidential video platform.
• Client Group: Adults (18+)